Cookies make wikiHow better. Include your email address to get a message when this question is answered. If a pair of jeans feels just just a bit too tight when you try them on, you may be able to get away with wearing them in the long run.
1998 As you can see, both groups lost weight. But the group taking Garcinia Cambogia extract actually lost less weight (3. 2 kg 7 pounds) than the placebo group (4.
1 kg 9 pounds).
Don’t suck in your stomach, or you’ll get a false measurement. If you generally wear your clothes below your waist, take that measurement as well. Hips: Measure the circumference of your hips. Start at one hip and wrap the tape measure around your rear, around the other hip, and back to where you started. Your waist circumference is a clue to whether you're at higher risk for type 2 diabetes, high blood pressure, high cholesterol, and heart disease. And all you need is a . Measure your hips. Your hips will be the fullest part of your body just before it narrows to your legs, or at least 7 inches below your natural waistline. As you measured your natural waist, wrap the tape measure around the circumference of your hips.