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A good-quality sports bra fits snugly around the upper torso, holds the breasts in place, and to a significant extent, prevents them from bouncing during exercise. This is a big boon, especially for women with a bigger bust. While a sports bra cannot guarantee that guys will stop staring, it will reduce those embarrassing and awkward moments. Researchers believe that movement combined with inadequate support can lead to long-term sagging.
In a study by the University of Portsmouth, scientists revealed that "breasts move far more than ordinary bras are designed to cope with.
It also helps prevent premature sagging. Moving Comfort, Nike, Champion, Adidas, and all other major sportswear and apparel brands have come out with sports bra designs that are trendy. The online market place is full of sports bras of different designs, shapes, and colors. They are a major fashion hit because you can wear them as a top. Celebrities and everyday women can be spotted wearing them in public at gyms and supermarkets, as well as around the house.
Wearing sports bras is no longer limited to workout sessions. You can put one on even while lounging at home, doing chores, or running errands. They don't have straps so they are easy to slip on and take off. They also don't leave skin marks. They provide great support and are so comfortable that you will barely notice you have anything on. Women who have gone under the knife or those who are up-to-date with cosmetic surgery will be able to relate to the use of sports bras for healing.
In the weeks after breast surgery or augmentation procedures, surgeons are known to recommend wearing a sports bra instead of the regular variety. Sign in or sign up and post using a HubPages Network account. Comments are not for promoting your articles or other sites. Yeah but you look like a tard with it on every day. Find something else to wear ffs people. I wear them too! They are so much more comfortable. I did have trouble at first finding ones that fit. Thanks for the info!
I think that by seeing the review, those who are not interested in sports also will participate, which will provide them to wear this bra. Yeah it feels great to say goodbye to those nasty straps when your wear a sports bra, doesn't it?
I'm super excited about the hubnugget nomination too! Thanks heaps for stopping by on this one. Sports bras are extrememly comfortable. And you never have to worry about the straps needing realingment. And easy to take on and off too. And these facts have not gone unnoticed by manufacturers. Exercise can cause your breasts to bounce up and down and side to side, straining your body and creating discomfort.
Without bones or muscles to provide stability, the soft, fatty tissues in your breasts can, in fact, shift and bounce several inches.
Over time, the strain on your skin and ligaments can lead to stretching and sagging - the exact opposite of what you're trying to accomplish by exercising. A properly fitted sports bra minimizes bounce by about half, holding your breasts firm as you tone and sculpt your muscles. Engineered with the right material and design for active movement, a quality sports bra prevents stress, stretch, and damage to your delicate tissues and ligaments. What's more, it keeps you comfortable!
The size of your breasts and your chosen mode of exercise play important roles in the type of sports bra you need. Before making the national team, she played for the Seattle Saracens and helped win two National Championships. A true fitness enthusiast, Kelsi has also participated in cheerleading, basketball, volleyball, soccer, track, gymnastics, and wrestling.
These sports bras press the breasts against the chest wall, minimizing movement. Most pullover styles and shelf bras are compression bras. These bras bind your chest and restrict bouncing, but they can be uncomfortable for women with larger breasts. These sports bras feature individual cups that surround the breasts to maintain their natural shape, yet minimize bounce while moving. These bras often have rigid cups, bands, and straps in the front to restrict movement, making them ideal for larger cup sizes.
Most standard bras are encapsulation bras, while most pullover sports bras rely on compression to do their job. However, there are plenty of styles that combine the characteristics of both. These styles offer maximum support while you get your sweat on. Reduce friction against your skin with a bra boasting seam-free construction, molded cups, or padded straps. Proper fit could mean the difference between an under-performing, saggy sports bra and a bra that pulls its weight during your workout.
Pay attention to both band and cup size. If you're in a dressing room, be sure to take it for a test run or jump, or stretch! Make sure your bra is tight around the band, which provides the majority of support. You want it slightly tighter than your everyday bras, but not to the point that it restricts deep breathing.
To test for correct cup size, make sure the cup holds the entire breast. Spillage out the top or sides does not offer proper support, and could lead to painful chafing. Also, if you see wrinkles or puckering, it could mean your cup size is too big.
The fabric should be smooth and flush to your skin. In addition to the perfect fit, you want a sports bra style that suits your purpose and physique. Wearing a badly fitted bra, especially during sports or workout, can actually make you ill. Sports bras are designed to keep the soft tissues of breasts from excessive movement and stretch during workouts or prolonged physical activity.
Racerback bras have straps that angle toward the center of the back, thereby providing maximum support during athletic activities. Some bra fabrics trap sweat between your breasts, resulting in a rash or chafing. Moisture-wicking fabrics keep you dry during even the toughest workout. When it comes to enjoying a killer workout, comfort is the key.
And the fabric your bra is made of plays a key role in that comfort. Some companies specialize in moisture-wicking blends that also keep you cool while providing support. Many of these lightweight fabrics offer varying levels of stretch, so you are supported but not constricted while moving.
Breathable mesh panels can also help keep you cool while maintaining adequate support. Such material absorbs sweat and also allows air to pass through to your skin, providing not only cooling but also drying of sweat. This ensures that moisture does not remain trapped on your skin. If you're trying on a sports bra for the first time, put it through a little dressing room workout by jumping or running in place.
Encapsulation bras reduce motion in two of the three planes, while compression bras reduce motion in only one plane. In Scurr, White and Hedger conducted a study on the effect of breast support on the movement of the breast during the running gait cycle. The aim of this study was to investigate the multi-directional breast displacement, velocity and acceleration with and without breast support during running and also to establish the correlation with breast comfort.
Using treadmill running in three different bra conditions, No bra, T-shirt bra and sports bra they concluded that breast displacement and velocity were reduced as breast support increased and that no particular direction of breast movement showed a stronger relationship to breast pain.
Further to this they found that breast discomfort was most closely correlated to breast velocity. A later study in by Scurr et al. The study used 21 D cup participants and activity levels varied from treadmill walking to maximal treadmill running. The results of this study concluded that at higher speeds of activity, vertical breast displacement was highest, however side-to-side and forwards-backwards movement still accounted for half of the total breast displacement.
Therefore, this means that sports bra design should primarily concentrate on vertical displacement factors but not totally ignore other planes of motion. The study also suggested that as no evidence was found that breast support requirements change as running speed increased. Designs should look into sports-specific sports bras that will account for the individual variances of breast displacement in different sports.
Further research at the University of Portsmouth by Debbie Risius has shown that sports bras may also need to account for differences linked to age as well as size. This suggests that standard sports bra may not be suitable for all ages of women. Therefore, designs must be adapted to create bras for older women that will support the specific movement shown by the breasts.
This may encourage more older women to participate in sport and to feel more comfortable whilst doing so. From Wikipedia, the free encyclopedia. Sports portal Fashion portal.
Retrieved 22 March Retrieved 1 March Archived from the original on Bra Straps Health Watch. Med Sci Sports Exerc.
J Sci Med Sport. Retrieved 3 Feb Retrieved 4 February Journal of Sports sciences, 29 1 , 55—
A sports bra is a bra that provides support to female breasts during physical exercise. Sturdier than typical bras, they minimize breast movement, alleviate discomfort, and . In addition to being easier to get on and off, this type of sports bra allows you to further adjust the fit. When fitting a new sports bra, use the furthest hook. That way, when the bra inevitably stretches out, you can use the closer hook. Underwire: The benefit of underwire in a sports bra is that it supports each breast individually and can help to minimize movement. The underwire should lay flat against your rib . Sports Bra Size A sports bra is a must when working out. They will keep your bust in place, and support it. This will increase your comfort. But to do its job properly, the sports bra must fit well. But how to find the right size? Take it easy - we will help you! On this page, you can determine your Sports Bra Size (S-M-L) from US, UK or EU Bra Sizes.