Lie down on your back and lift your legs and hips off the ground, bringing your legs up over your head until your toes touch the floor behind you.
Dieting sucks. It tends to lead to cravings… and hunger. This generally causes people to give up on their diet and gain the weight back. For this reason, most conventional weight loss methods have a terrible success rate. Very few people succeed in the long run.
Ladies Workout has been serving the ladies of Snellville since We're a full service gym for women of all ages. We offer something for everyone no matter where you are on your fitness journey. Exercises and workouts for women including cardio and strength training from head-to-toe. Ladies Workout Express Minute circuit training fitness clubs provide highly specialized and personalized workout environments for women designed to help them achieve their fitness goals.